Jaroslav Vašák
“Letting go gives us freedom, and freedom is the only condition for happiness.
Thich Nhat Hanh
If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.”
Welcome to My Personal Blog
Join me, Jaroslav Vašák, a fruit enthusiast and dedicated yogi, on my journey of simplicity, gratitude, and sustainability. Based in a tranquil, nature-filled community, I share my transformative experience from hitting rock bottom at 21 to embracing a life of mindfulness, conscious living, and a fruitarian lifestyle. Explore the depths of human connection, the power of presence, and the simplicity of being together through my stories and insights.
Explore My Journey
Personal Development
The easiest and most enjoyable way to become more open-minded and kind-spirited is through traveling.
Spirituality
Where is the truth? Where can we find it? Do not look for answers outside yourself. Turn your attention inward to discover the real beauty of the world.
My Life
Life is our greatest teacher if we listen and learn from it. Through my stories, I share the biggest challenges I’ve faced and the lessons learned along the way.
Latest Blog Posts
In recent months, I have felt lonely, which is paradoxical because I live in the SpoluZemě Vrábsko community and have experienced life in other ecovillages. Living in a community brings both beauty and challenges that lead me to focus on myself and deeper connections with others. I have found that the key to these connections lies in full presence and non-verbal perception. This allows me to better understand myself and others, creating relational depth through simple being together.
Introduction to advanced breathing techniques – anuloma viloma, nadi shuddhi, kapalbhati and bhastrika pranayama. More intensive breathing techniques, which should only be started after mastering the basic breathing techniques.
Introduction of four simple breathing techniques – chandra bhedana, surya bhedana, bhramari pranayama, and ujjayi pranayama. Pranayamas that will change your life.
Discover My Story
My path began like many others, with a significant fall. As I transitioned from a tumultuous adolescence to the reality of adulthood, I sought comfort in simplicity, humility, and gratitude. This marked the start of my transformation towards a yogic lifestyle focused on sustainability, mindful living, and a fruit-based diet.